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Fyzioterapeutické rehabilitační cvičení pro správné držení těla v těhotenství. Tento cvik, můžete znát také pod názvem: Alexandrova technika. Alexandrova technika, , available at Book Depository with free delivery worldwide. Forsstromová B, Hampsonová M. Alexandrova technika v těhotenství a při porodu. Brno: Barrister and Principal Halaška M, et al. Urogynekologie. Praha.

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It’s really interesting, because when you attend her sessions the work she does on you seems so subtle, and yet the after-effects are quite dramatic. She is aldxandrova very intuitive person and this is reflected in her ability to work with the student on a level that he or she understands in order to best develop their application and knowledge of the technique.

The fact is that it helps anything involving movement. Powered by Create your aleaxndrova unique website with customizable templates. Sarka was always calm, non-judgemental, respectful — I never felt pressured or uncomfortable during the Alexander technique sessions. Although the technique is a practical and physical albeit through thought practise you also discover all kinds of experiences as you journey through your path to better usage. She first discovered the Alexander Technique through her interests in dance, movement theatre, tai chi and alexamdrova, and after having suffered for many years from back tehcnika.

A simple way of telling is asking yourself: During our continued work together we continue to look at all kinds of things relating to the general benefits of the technique which are helping me with my professional life alexandrovz involves a lot of travel and can lead to bad habitual use as a result of sitting in planes, cars, working with computers and carrying heavy luggage etc.

Alexander at the end of the The Alexander Technique helped her to such an extent that she was motivated to become a teacher and share the technique with others. Alexamdrova lessons or information about the Alexander Technique email me at: Can Alexander Technique also help you? I wanted to learn more about it.


Testimonials Having practised yoga for a number of years, I had heard about the Alexander technique and how it could complement yoga exercises.

I am fluent in English, Czech, Russian, Spanish and Serbocroatian, and can offer teaching in those languages. I have to admit I didn’t know much about the Alexander Technique beforehand, and started going more out of curiosity than because I have a particular problem, but I am already convinced that it could be of great benefit to a lot of people and could help prevent back and neck pain developing in the future.

#Alexandrova technika

As a result of persistent neck and back pain as well as the results of several sporting injuries I initially revisited the technique a few years ago and have been studying the technique since first in the UK with a number of teachers.

I have radically less headaches and I just feel really comfortable in my body. But why not try it alexadrova and see for yourself? The lessons help me more than physical therapy and acupuncture combined!

Alexander Technique in Prague – Studio Alexandrovy techniky v Praze

The lessons involve simple movements and techniques to improve balance, coordination, and help release excess tension, as well as focusing on particular problems. If the answer is “yes”, you can be sure that the Alexander Alexansrova can bring an improvement.

Book your first Alexander Technique lesson right now! I have recommended her too many of my friends living in Prague.

Call me if you are not sure if the Alexander Tecnhika is for you, and we can discuss your personal needs and issues in more detail. Her lessons have increased my quality of life immeasurably.

Alexandrova technika

My body had accumulated so much stress, which I had ignored. Eleanor an English teacher.


The overall result can be quite awe inspiring and may even lead to you making big as well as small changes to your life as one of the benefits of the technique is that you can discover what is important in your life and what is not. I now am able to run in a much tschnika efficient and enjoyable way which has lead to me not sustaining any injuries for some time as well less muscle fatigue all round.

Alexandrova technika on SlidesLive

Having practised yoga for a number of years, I had heard about the Alexander technique and how it could complement yoga exercises. Sarka has conducted workshops for actors at the Prague Film School and for public speakers, and also has experience coordinating the Alexander Technique and yoga.

So, anyway, Sarka is LOVELY, and if you’re suffering from back pain, want extra confidence in public speaking, are suffering from back problems during pregnancy etc etc, or just want to learn how to look after your body better, then I would definitely recommend you think about giving the Alexander Technique a try.

A better understanding of what triggers stress and pain both physical and mental as well as a better understanding of the physiology of the body and how it operates. I truly believe that I got much more out of the Alexander technique lessons with Sarka than I could possibly have realised at the start of the lessons. This means that she is both versatile and in my opinion very rounded as a teacher.

It can help with: